This week, I'm going to focus on the four essentials of Yang 64, which are the next four positions in the Yang form.
Rollback
Press
and Push
I'm also training for a half marathon that takes place in my hometown of Annapolis this December. I have a goal of running 30 minutes three times this week. Right now I've cosigned onto the Galloway plan of run/walking a ratio of 2:1 which sets me running a 12 minute mile comfortably. I don't have a time goal. I just want to finish and run as much of it as possible.
Good goals. Remember each day to work toward your goals!
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